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Training Log Archive: Charlie

In the 1 days ending Mar 22, 2016:

activity # timemileskm+mload
  Running1 15:42 1.33(11:48) 2.14(7:20) 9753.0
  Total1 15:42 1.33(11:48) 2.14(7:20) 9753.0
  [1-5]1 14:21
averages - sleep:8 weight:167lbs

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Tu

Tuesday Mar 22, 2016 #

2 PM

Running 15:42 intensity: (1:21 @0) + (9 @1) + (4 @2) + (4:06 @3) + (9:45 @4) + (17 @5) 2.14 km (7:20 / km) +97m 5:59 / km
ahr:147 max:163 slept:8.0 weight:167lbs shoes: 2011 NB MT840

one dog loop. Thought I might do two, but this was pretty demanding, so I decided that one was enough, Breathing hard the whole way. Disconcerting, but perhaps inevitable given the recent history. Garmin was suffering from a bit of jet lag and missed the start by a couple hundred meters.

Posted my maps from the weekend this morning on the appropriate log entries.
4 PM

Note

tried 30 seconds on the rower. Still quite uncomfortable.

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