Running15:42 2.14 km (7:20 / km) +97m5:59 / km ahr:147 max:163 slept:8.0 weight:167lbs shoes: 2011 NB MT840
one dog loop. Thought I might do two, but this was pretty demanding, so I decided that one was enough, Breathing hard the whole way. Disconcerting, but perhaps inevitable given the recent history. Garmin was suffering from a bit of jet lag and missed the start by a couple hundred meters.
Posted my maps from the weekend this morning on the appropriate log entries.
4 PM
Note
tried 30 seconds on the rower. Still quite uncomfortable.