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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 4, 2015:

activity # timemileskm+mload
  cycling1 1:33:07 20.1(4:38) 32.35(2:53) 335149.1
  Gym1 50:00150.0
  Total2 2:23:07 20.1 32.35 335299.1
  [1-5]2 2:19:18
averages - sleep:7 weight:161.8lbs

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Fr

Friday Sep 4, 2015 #

5 AM

Gym 50:00 [3]
slept:7.0 weight:161.8lbs

Rhonda's morning class
2 PM

cycling 1:33:07 intensity: (3:49 @0) + (32:47 @1) + (53:11 @2) + (3:20 @3) 20.1 mi (4:38 / mi) +335m 4:24 / mi
ahr:112 max:135

From PV with Rhonda, part way up Sandy Brook. Sluggish.

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