Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 2, 2015:

	activity	#	time	miles		km		+m	load
	Gym	1	50:00						150.0
	Kayak	1	32:42	2.04	(16:00)	3.29	(9:57)	40	30.6
	Rowing Machine	1	8:42	1.24	(7:00)	2.0	(4:21)		26.1
	Total	3	1:31:24	3.29		5.29		40	206.7
	[1-5]	3	1:29:18
averages - sleep:7.3 weight:161.6lbs

1:31

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Wednesday Sep 2, 2015 #

5 AM

Gym 50:00 [3]
slept:7.25 weight:161.6lbs

Rhonda's morning class, larger than average group, Sheryl, Marj, Jackie, Karen

7 AM

Rowing Machine 8:42 [3] 2.0 km (4:21 / km)

4 PM

Kayak 32:42 2.04 mi (16:00 / mi) +40m 15:05 / mi
ahr:89 max:93

Short kayak outing - getting toward the end for Stanclift cove, had to be out by 5:30, closing this weekend. Hot day, better along the edge where there was some shade.

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