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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Aug 31, 2015:

activity # timemileskm+mload
  Gym1 1:00:00180.0
  PT exercises1 45:00135.0
  Total2 1:45:00315.0
averages - sleep:7.5 weight:161lbs

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Mo

Monday Aug 31, 2015 #

5 AM

Gym 1:00:00 [3]
slept:7.5 weight:161lbs

Rhonda's morning class. Some of this is getting a bit easier.
10 AM

PT exercises 45:00 [3]

Full set. Slow progress, but they do make me feel better.
2 PM

Note

golf with Zack at SF. Not finding what was left of my game yet, although one good hole.

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