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Training Log Archive: Charlie

In the 1 days ending Aug 30, 2015:

activity # timemileskm+mload
  cycling1 59:51 12.48(4:48) 20.09(2:59) 182103.8
  Total1 59:51 12.48(4:48) 20.09(2:59) 182103.8
  [1-5]1 56:59
averages - sleep:9.5 weight:161lbs

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Su

Sunday Aug 30, 2015 #

2 PM

cycling 59:51 intensity: (2:52 @0) + (16:29 @1) + (35:07 @2) + (4:27 @3) + (56 @4) 12.48 mi (4:48 / mi) +182m 4:35 / mi
ahr:115 max:149 slept:9.5 weight:161lbs

With Rhonda, up Hogback to the dam and back.

A little tired after a busy morning, a dog walk, an hour and a half of mowing brush, selling the red truck to Zack's friend Drew, pulling a couple of overgrown bushes out with the backhoe. Rhonda had lost interest in them. One of them had substantial enough stems that I could wrap a chain around it and pull it out. The other one had to be dug out with the backhoe bucket.
4 PM

Note

Finished up with an hour of pleasant laurel wrangling.

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