Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Apr 16, 2015:

	activity	#	time	miles		km		+m	load
	cycling	1	54:25	13.37	(4:04)	21.51	(2:32)	105	161.9
	Gym	1	20:00						60.0
	Total	2	1:14:25	13.37		21.51		105	221.9
averages - sleep:6 weight:163.6lbs

1:14

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Thursday Apr 16, 2015 #

3 PM

cycling 54:25 13.37 mi (4:04 / mi) +105m 3:58 / mi
ahr:137 max:164 slept:6.0 weight:163.6lbs

First ride of the season, from PV. That was hard. Very nice, but last two miles my back was aching on the left. Lots of work to do, but really good to get out!

8 PM

Gym (limber) 20:00 [3]

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