Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Apr 14, 2015:

	activity	#	time	miles		km		+m	load
	Running	1	27:17	2.61	(10:28)	4.2	(6:30)	87	105.5
	Gym	1	25:00						75.0
	Total	2	52:17	2.61		4.2		87	180.5
averages - sleep:8

0:52

0:00

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Tuesday Apr 14, 2015 #

12 PM

Running 27:17 4.2 km (6:30 / km) +87m 5:53 / km
ahr:158 max:228 slept:8.0 shoes: 2014 Hoka Stinsons

Long day on the stand, but the judge took a long lunch and I took advantage by zipping back to the hotel, going for a run down around the campus and by the lake. Beautiful spring weather.

9 PM

Gym (Limber) 25:00 [3]

Finished my testimony, dinner with the attorneys. Trial went very well. Attorneys deliver closing arguments in the morning and I head home.

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