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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Oct 30, 2014:

activity # timemileskm+mload
  Running1 31:46 2.56(12:25) 4.12(7:43) 115109.1
  Total1 31:46 2.56(12:25) 4.12(7:43) 115109.1
  [1-5]1 31:38
averages - sleep:8 weight:162lbs

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Th

Thursday Oct 30, 2014 #

4 PM

Running 31:46 intensity: (8 @0) + (22 @1) + (2:07 @2) + (17:11 @3) + (6:51 @4) + (5:07 @5) 2.56 mi (12:25 / mi) +115m 10:53 / mi
ahr:149 max:212 slept:8.0 weight:162lbs shoes: 2012 Hoka Stinsons

Sassy came along, and was fairly spunky. Sometimes she cuts in front and trips me, but this time she kept moving.

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