In the 1 days ending Oct 30, 2014:
Running 31:46 intensity: (8 @0) + (22 @1) + (2:07 @2) + (17:11 @3) + (6:51 @4) + (5:07 @5) 2.56 mi (12:25 / mi) +115m 10:53 / mi ahr:149 max:212 slept:8.0 weight:162lbs shoes: 2012 Hoka Stinsons
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