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Training Log Archive: Charlie

In the 1 days ending May 10, 2014:

activity # timemileskm+mload
  cycling1 39:06 8.66(4:31) 13.93(2:48) 6074.8
  Total1 39:06 8.66(4:31) 13.93(2:48) 6074.8
  [1-5]1 36:17
averages - sleep:6.5 weight:162.8lbs

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Sa

Saturday May 10, 2014 #

1 PM

cycling 39:06 intensity: (2:49 @0) + (4:08 @1) + (26:07 @2) + (5:41 @3) + (21 @4) 8.66 mi (4:31 / mi) +60m 4:25 / mi
ahr:121 max:146 slept:6.5 weight:162.8lbs

Seems like the first warm day, or certainly first one in a while. Once around at Pleasant Valley with Rhonda.

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