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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 9, 2014:

activity # timemileskm+mload
  Hike1 1:01:55 3.01(20:35) 4.84(12:47) 27171.2
  Total1 1:01:55 3.01(20:35) 4.84(12:47) 27171.2
  [1-5]1 44:42
averages - sleep:7.3 weight:164lbs

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Fr

Friday May 9, 2014 #

3 PM

Hike 1:01:55 intensity: (17:13 @0) + (20:11 @1) + (22:30 @2) + (2:01 @3) 4.84 km (12:47 / km) +271m 10:00 / km
ahr:100 max:136 slept:7.25 weight:164lbs shoes: 2011 gel kayano

With Rhonda and Sassy, down Doyle Rd, up the hill on the Ted Wright Trail, then back. Some good hills.

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