Some dedicated rolling, trying to diminish the knots in my legs, sandwiched around about half an hour in the hot tub. I'll do it again later.
10 AM
Hike1:06:12 4.34 mi (15:16 / mi) +245m12:59 / mi ahr:101 max:147 shoes: 2012 Hoka Stinsons
Walking around the neighborhood with Rhonda. Much better than yesterday, but I don't plan to do anything much more strenuous than this before the BG. She is also on the mend, seems to be gradually recovering from a bad bout of plantar fasciitis.
Hike23:24 1.21 mi (19:16 / mi) +48m17:10 / mi ahr:106 max:125 shoes: 2012 Hoka Stinsons
And then more or less a dog walk with Sassy and Rhonda. I took a bit of a short cut to catch up to them.