Hike25:00 [3] 1.3 mi (19:14 / mi) slept:7.0 weight:163lbs shoes: 2011 gel kayano
Dog loop with R&S. The way the day looks now, this could be it. Back to back calls scheduled.
12 PM
Running19:20 1.7 mi (11:24 / mi) +43m10:34 / mi ahr:146 max:164 shoes: 2012 MT101 Green
Not much time. Just a few laps of the hospital loop, one to warm up and then three faster. A little R hamstring tweak on the first faster one, so backed off a little. A little tender now, but not bad. Gentle, gentle.