Training Log Archive: CharlieIn the 1 days ending May 23, 2012:
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Wednesday May 23, 2012 #
8 AM
Rowing Machine 9:30 [3] 2.13 km (4:28 / km)
slept:7.5 shoes: 2012 merrell trail glove
Started out to do 5K, but the phone rang, and then, distracted, didn't go back to it.
11 AM
Gym 1:40:00 [3]
weight:162lbs shoes: VS Oly shoes
lifting training in Greenwich. Knees sore, so staying away from acceleration stuff - the usual stretching and core work, then working on dead lifts, overhead squats and split jerks. There are a lot of things to get right to improve form, and I am making a bit of progress. Finally starting to get a little lower on the OHS, meaning there is a bit more back flexibility.