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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Apr 28, 2012:

activity # timemileskm+mload
  Orienteering1 25:43 2.11(12:13) 3.39(7:35) 2815 /15c100%78.2
  Total1 25:43 2.11(12:13) 3.39(7:35) 2815 /15c100%78.2
  [1-5]1 25:25
averages - sleep:6.5 weight:161.5lbs

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Sa

Saturday Apr 28, 2012 #

Event: 2nd Annual Speedy Goat (US Team Fund Raiser)
 
Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 
2 PM

Orienteering race 13:15 intensity: (18 @0) + (36 @1) + (1:35 @2) + (7:53 @3) + (2:47 @4) + (6 @5) *** 1.73 km (7:40 / km) +16m 7:20 / km
ahr:138 max:167 spiked:8/8c slept:6.5 weight:161.5lbs shoes: 2012 MT101 Green

Speedy goat sprint A, Peebles Island SP. nice course, completed at a slow but steady jog. Very satisfactory.

Map with route.
C • You're jogging on an orienteering course! 2

Orienteering race 12:28 intensity: (15 @1) + (42 @2) + (8:36 @3) + (2:55 @4) *** 1.66 km (7:30 / km) +12m 7:14 / km
ahr:141 max:163 spiked:7/7c shoes: 2012 MT101 Green

Followed up by course B. teammates with Judy K. Very pleasant.

Map with route.

Speedy Goat A - Splits

Speedy Goat B - Splits

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