Gym 50:00 [3]
slept:5.0 shoes: 2012 MT101 Green
Struggling a bit after being up until 10:30 last night with the land trust meeting, but today's workout was a good one for me. 5 rounds of 5 front squats, 10 pullups, run 500M. Used 55 for the front squats. My knees were really ouchy this morning after back squats yesterday, but the front squats don't seem to put as much pressure on them. Used a band for the pullups to favor my recovering right lat. It hurts particularly at the bottom, right at the first pull. So not too bad with the band, and compensated by driving as high as I can, somewhere between chest and navel. Runs were fine, but being extra careful since I had forgotten to bring my neoprene support. Rhonda was a little limited by having only one hand to use, but she did the running with a weight vest. Pretty scary.
