Running28:20 5.05 km (5:37 / km) +20m5:30 / km ahr:155 max:188 slept:6.75 weight:161.5lbs (injured)shoes: 2012 MT101 Green
From Pleasant Valley with Rhonda. R leg well wrapped up in neoprene, felt pretty good. A big improvement compared to Saturday, and maybe a good sign that I can run a fair amount on Sunday, as long as I keep it light.
4 PM
Gym45:00 [3] shoes: VS Oly shoes
Some running, some rowing, some ski erg, and then back squats. Most I did was 135, feeling a little iffy in several of my current sore spots. Hamstring wrapped up tight, but felt a little twinge on the last one. A little knot re-appearing in left lower back.