Training Log Archive: CharlieIn the 1 days ending Apr 23, 2012:
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| Mo |
Monday Apr 23, 2012 #
7 AM
Gym 45:00 [3]
slept:8.0 weight:159lbs shoes: VS Oly shoes
Deadlifts. Several warmup sets, then singles going up to 185, which is the most I have done since my initial hamstring injury 6 weeks ago. I had the thigh well wrapped in neoprene.
Then a different workout - 6 rounds of 6 goblet squats and 6 one arm DB push presses. I used 30#, not much for the squats, but all I could handle for PPs.
Then a different workout - 6 rounds of 6 goblet squats and 6 one arm DB push presses. I used 30#, not much for the squats, but all I could handle for PPs.
2 PM
PT exercises 4:00 [3]
Hamstring series
4 PM
Gym 20:00 [3]
shoes: VS Oly shoes
Working on weightlifting skills, but lost my motivation so cut it short.