Training Log Archive: CharlieIn the 1 days ending Apr 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 22, 2012 #
Event: WCOC Osbornedale State Park
8 AM
PT exercises 4:00 [3]
hamstring exercises. Seems like it is safe to try these again.
10 AM
Orienteering 1:48:08 *** 7.58 km (14:16 / km) +333m 11:42 / km
ahr:121 max:164 spiked:11/15c slept:7.25 weight:160lbs (injured) shoes: 2011 NB MT101 black
Osbornedale Red course. Well wrapped up, neoprene support on R hamstring, elastic support on L knee (which didn't stay up). Intended to walk, but could shuffle along a bit, too. Not too agile. A lot of tripping and uncertainty going down hills. As noted elsewhere, barberry is really taking this map over.
Dave Webber passed me shortly after the start and got away, but caught up to just behind him at #1. Then he was away again, but caught sight of him near #2. Last I saw of him was shortly after leaving 5. Big boom at 6, at first following the wrong stone wall (90 degree error), then not seeing the bag down the reentrant it was in, so running around a while before deciding I really had to go all the way down to find it. A little wobbly going to 8, and Craig W passed me. A few others streaming by as I alternated walking and a super slow jog. Hard time finding my way through the green so went around to 10, then a bit low at 12 (and a very loopy route). The rest pretty easy, Becky zooming by halfway between 12 and 13. Tired at the end.
the course and my route.
Dave Webber passed me shortly after the start and got away, but caught up to just behind him at #1. Then he was away again, but caught sight of him near #2. Last I saw of him was shortly after leaving 5. Big boom at 6, at first following the wrong stone wall (90 degree error), then not seeing the bag down the reentrant it was in, so running around a while before deciding I really had to go all the way down to find it. A little wobbly going to 8, and Craig W passed me. A few others streaming by as I alternated walking and a super slow jog. Hard time finding my way through the green so went around to 10, then a bit low at 12 (and a very loopy route). The rest pretty easy, Becky zooming by halfway between 12 and 13. Tired at the end.
the course and my route.