Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Oct 21, 2011:

activity # timemileskm+mload
  Orienteering1 29:01 2.13(13:37) 3.43(8:28) 4297.5
  Total1 29:01 2.13(13:37) 3.43(8:28) 4297.5
averages - sleep:4.5 weight:161lbs

«»
0:29
0:00
» now
Fr

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
1 PM

Orienteering 29:01 intensity: (16 @1) + (15 @2) + (17:15 @3) + (11:15 @4) 3.43 km (8:28 / km) +42m 7:59 / km
ahr:145 max:163 slept:4.5 weight:161lbs shoes: 2011 NB MT101 black

Sml champs green sprint. A little long and technical for a sprint, but a nice park and a good course otherwise. Alas several mistakes, including one where I thought I was going to a different control for a while. I'll post map and routes when I get home, as I just have iPad here.

Update: my route.

Not helped by waking up at 2 and not being able to get back to sleep.

C • iPad 2

Green Sprint - Splits

« Earlier | Later »