Hike25:00 [3] 1.3 mi (19:14 / mi) slept:6.5 weight:162lbs
dog walk with the girls
4 PM
Running13:02 1.28 mi (10:11 / mi) +24m9:37 / mi ahr:150 max:164 shoes: 2011 NB MT101 black
Too sore for crossfit today. Just three loops around the upper trail, with about a 1 minute break. Sassy came along for all three. Third loop 15 seconds faster than first two. It's good to warm up.