Training Log Archive: CharlieIn the 1 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
11 AM
Orienteering race 57:45 5.65 km (10:14 / km) +158m 8:58 / km
ahr:132 max:162 spiked:12/14c rhr:56 slept:8.0 shoes: 2010 Yellow NB 840
Ansonia. Boris set up separate courses for each participant - mass start with a goal of everybody finishing in an hour. Great fun! I had very good navigation, but no speed and little agility. Felt less tired than by the end of yesterday, though. Nominal distance 5.1. The only trouble I had was on #1, where I lost confidence and walked for a while, until I just bumped into it, and then on #7 I attacked off the end of the stone wall, but the real end (where I was) was obscured by the circle, so I ended up 30M or so too far east and had to figure it out. Otherwise navigating very well.
My map and route.
My map and route.
3 PM
weights 45:00 [3]
Bench presses and shoulder presses with Zack. About ten sets of 5-8 reps each for BP - highest were 4x5x115. Zack 20 lbs more. And then some shoulder presses. Just 3 sets. 2x5x65, 1x1x85, and R shoulder was getting tender so stopped.
A good choice for a rowing rest day. Need to go 4 for 4 now to make the 25 days in March.
A good choice for a rowing rest day. Need to go 4 for 4 now to make the 25 days in March.