Training Log Archive: CharlieIn the 1 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
6 AM
Rowing Machine 22:18 [3] 5.0 km (4:28 / km)
rhr:51 slept:7.0 weight:162lbs
I was thinking about how to spend my one remaining red-shirt day. At Clark's urging I just got to it early, in case I'd rather take tomorrow off.
Went for a slower cadence today, averaging 22-23 for most of it, although creeping up to 25 near the end.
Splits
4:50.0
4:33.7
4:25.3
4:18.0
4:10.6
Total 22:17.6
Went for a slower cadence today, averaging 22-23 for most of it, although creeping up to 25 near the end.
Splits
4:50.0
4:33.7
4:25.3
4:18.0
4:10.6
Total 22:17.6
11 AM
Orienteering 30:30 1.41 mi (21:34 / mi) +115m 17:13 / mi
ahr:128 max:182 shoes: 2010 Yellow NB 840
Control picking exercise at Osbornedale
Orienteering 35:01 2.8 km (12:30 / km) +86m 10:50 / km
ahr:118 max:139 shoes: 2010 Yellow NB 840
pace and compass exercise - blank map with just circles and lines. This was much tougher.
Orienteering 37:23 1.61 mi (23:18 / mi) +64m 20:43 / mi
ahr:117 max:139 shoes: 2010 Yellow NB 840
line o at osbornedale. Getting tired.
4 PM
Orienteering 41:39 *** 3.06 mi (13:37 / mi) +33m 13:10 / mi
ahr:130 max:175 spiked:21/23c shoes: 2010 Yellow NB 840
sprint on Yale campus. Took a nap in the parking lot at Osbornedale for a bit, then headed in to New Haven to Becks' place. Nice map, good fun. A little hard to see some of the lines. Got confused one place by a building mapped as a wall. Very sore and tired by the end.
My map and route. Reveals my stubborn failure to figure out that the wall I was supposed to be looking for at #9 was the same as the "building" that I kept bumping into, and that I was on the wrong side of it. Never did figure it out, so eventually I moved on. Also missed #11, not realizing there was another paved area on the way up the stairs, instead stumbling around up on the upper plaza for a while and giving up once again.
Sore enough that it was hard to walk back to the car, and harder to drive home.
My map and route. Reveals my stubborn failure to figure out that the wall I was supposed to be looking for at #9 was the same as the "building" that I kept bumping into, and that I was on the wrong side of it. Never did figure it out, so eventually I moved on. Also missed #11, not realizing there was another paved area on the way up the stairs, instead stumbling around up on the upper plaza for a while and giving up once again.
Sore enough that it was hard to walk back to the car, and harder to drive home.