Training Log Archive: CharlieIn the 1 days ending Mar 25, 2011:
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Friday Mar 25, 2011 #
6 AM
Rowing Machine 22:05 [3] 5.0 km (4:25 / km)
slept:6.25 weight:162lbs
Tired this morning, and not going too fast at first, picking it up a bit in what Rhonda and I think of as the downhill section, the last 2000.
Splits:
4:43.4
4:33.5
4:24.0
4:18.6
4:05.4
22:05.0 total
Another very satisfying game from the Huskies last night, downing SDSU 74-67. Exciting, but not too exciting. The ones that come down to the last second are a little rough on me. Ordinarily I have been more a fan of the UConn women, but I'm following the men with much more interest this year.
Splits:
4:43.4
4:33.5
4:24.0
4:18.6
4:05.4
22:05.0 total
Another very satisfying game from the Huskies last night, downing SDSU 74-67. Exciting, but not too exciting. The ones that come down to the last second are a little rough on me. Ordinarily I have been more a fan of the UConn women, but I'm following the men with much more interest this year.
Gym 20:00 [3]
so-called dirty thirty - 30 reps of a variety of exercises, done at pace.
20" box jumps
jump pullups
walking lunges
55 lb push presses
35 lb kettlebell swings
situps
back extensions
13lb medicine ball squat and throws
row 500 m (1:50)
Definitely tired now.
20" box jumps
jump pullups
walking lunges
55 lb push presses
35 lb kettlebell swings
situps
back extensions
13lb medicine ball squat and throws
row 500 m (1:50)
Definitely tired now.