Training Log Archive: CharlieIn the 1 days ending Mar 23, 2011:
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Wednesday Mar 23, 2011 #
11 AM
Rowing Machine 20:48 [4] 5.0 km (4:10 / km)
rhr:62 slept:7.0 weight:161.5lbs
Late night last night, so slept in, hunkering down when Rhonda got up at 4.
Hand is feeling a bit better. I have been massaging the inflamed tendon pretty regularly, and I think it is helping. Kind of like plantar fascitis, but in the hand instead of the foot.
Splits:
4:19.5
4:14.7
4:10.5
4:06.2
3:57.5
Total 20:48.4
Pretty close to my best time of the season, and the strongest finish for a 5k so far this year.
Hand is feeling a bit better. I have been massaging the inflamed tendon pretty regularly, and I think it is helping. Kind of like plantar fascitis, but in the hand instead of the foot.
Splits:
4:19.5
4:14.7
4:10.5
4:06.2
3:57.5
Total 20:48.4
Pretty close to my best time of the season, and the strongest finish for a 5k so far this year.
2 PM
weights 1:15:00 [3]
pressing workout with Zack. Bench presses - a few warm-up sets then 5x5 105 first set, then 110 the next 4. Then 2x125 and 1x135, the last a new "old man" PR. 100lbs below what I could do 25 years ago, but a big improvement in recent times.
Then a few sets of shoulder presses. 3 x 5 x 65, then 1x 85 and a miss at 95, at which point I had enough.
Zack did structurally the same workout, just more weight: BP 4x135, 2x145, 1x150, SP up to 100.
And a few other miscellaneous exercises, including situps and back extensions, some dumbbell work on the bench, and a few attempts at a band-assisted muscle-up on the rings. Getting closer, but these are pretty stressful, so I don't do many at a time.
Then a few sets of shoulder presses. 3 x 5 x 65, then 1x 85 and a miss at 95, at which point I had enough.
Zack did structurally the same workout, just more weight: BP 4x135, 2x145, 1x150, SP up to 100.
And a few other miscellaneous exercises, including situps and back extensions, some dumbbell work on the bench, and a few attempts at a band-assisted muscle-up on the rings. Getting closer, but these are pretty stressful, so I don't do many at a time.