Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Mar 21, 2011:

activity # timemileskm+mload
  Rowing Machine1 22:06 3.11(7:07) 5.0(4:25)66.3
  Total1 22:06 3.11(7:07) 5.0(4:25)66.3
averages - sleep:7 rhr:54 weight:163.5lbs

«»
0:22
0:00
» now
Mo

Monday Mar 21, 2011 #

8 AM

Rowing Machine 22:06 [3] 5.0 km (4:25 / km)
rhr:54 slept:7.0 weight:163.5lbs

A bit sluggish today. My hand was sore, but not very sore, and seems no worse after rowing. I didn't like the grip I used yesterday, so back to my fingertip grip today.

Splits:

443.7
432.7
425.0
417.5
407.5

22:06.4 total
11 AM

Note

AOWN - 4 handsome turkeys deliberately strolling across the yard.

« Earlier | Later »