Rowing Machine 22:06 [3] 5.0 km (4:25 / km)
rhr:54 slept:7.0 weight:163.5lbs
A bit sluggish today. My hand was sore, but not very sore, and seems no worse after rowing. I didn't like the grip I used yesterday, so back to my fingertip grip today.
Splits:
443.7
432.7
425.0
417.5
407.5
22:06.4 total