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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Oct 10, 2010:

activity # timemileskm+mload
  Running1 1:02:08 6.38(9:44) 10.27(6:03) 133229.4
  Total1 1:02:08 6.38(9:44) 10.27(6:03) 133229.4
averages - weight:163.5lbs

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Sunday Oct 10, 2010 #

11 AM

Running 1:02:08 intensity: (17 @1) + (21 @2) + (18:41 @3) + (41:41 @4) + (1:08 @5) 6.38 mi (9:44 / mi) +133m 9:08 / mi
ahr:152 max:169 weight:163.5lbs shoes: 2010 NB MT840

At McLean, incorporating a stretch of the yellow trail and the blue trail. Zack passed me near the end, running a different configuration but finishing on the same trail. He was flying. Reasonably good run for me, but tired and slow on the uphills.

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