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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Oct 10, 2009:

activity # timemileskm+mload
  Running1 13:45 1.24(11:04) 2.0(6:53) 7041.3
  Total1 13:45 1.24(11:04) 2.0(6:53) 7041.3

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Sa

Saturday Oct 10, 2009 #

Running (woods run) 13:45 [3] 2.0 km (6:53 / km) +70m 5:51 / km
shoes: NB MT840

Sprint B. Plan was to take a little off and not stress the hamstring too much. Went very nicely.

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