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Training Log Archive: Charlie

In the 1 days ending Oct 3, 2007:

activity # timemileskm+mload
  Hike1 1:45:00315.0
  Running1 1:32:00 6.9(13:20) 11.1(8:17) 450276.0
  Gym1 1:00:00180.0
  Total1 4:17:00 6.9 11.1 450771.0

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Wednesday Oct 3, 2007 #

Gym 1:00:00 [3]

Rhonda's morning class (without Rhonda who is in NYC visiting Jessica).

Note

Nice visit with my old friends at the Codgers Club. They have moved their Wednesday breakfasts from 7 am to start at 8am instead, which fit in better with yoga class. Particularly pleasant to have two visits with Art Sweeton in the same week, and to see some of my other old friends. These guys are mostly well into their 80s now, and I was glad to see so many of them still in good condition, as I hadn't been to breakfast with them in at least 3 years.

Running 1:32:00 [3] 6.9 mi (13:20 / mi) +450m 11:05 / mi

Tunxis Trail run with Kathleen. This was her first time on this particular run. She is pretty tough on me on the uphills. Had a few minor adventures. Found a couple of mailboxes in the woods along the lower part of Doyle Rd. Since I knew who they belong to, I retrieved them and carried them along for a bit, dropping them off at Tom's house (since one of them was his). There we ran into some guys in an unmarked police car who were looking for a different address on Doyle Rd, and advertised themselves as being FBI guys who wanted to speak to a woman at the address. Assuming they are who they say they are (which seems at least somewhat doubtful), I am not impressed with their investigative skills, since the house with the number they were looking for was pretty clearly marked and they had driven right by it. Pretty mysterious.

Hike 1:45:00 [3]

Showing off the recent terrain modifications to my friend Betty, including a jaunt around the Art Sweeton loop, and a minor amount of laurely thrashing.

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