Training Log Archive: Charlie

Got there a bit late for the abs portion of this, as I was snoozing until I heard the door when Rhonda went out to the gym at 5:30. This was the cardio circuit day, with just Kathleen, Betsy and Sue in attendance.

Switching off 8 minute segments on the various machines. There are four of the spinning bikes, one treadmill and one rowing machine, so always more opportunities on the bike.

On the treadmill, alternating 2 minute segments at 10 min pace and 7 minute pace. An extra treadmill spot available as Rhonda wasn't doing it today.

A pleasant hour of laurel wrangling, then a trip to Simsbury for a little emergency rogaine practice. Played with a gentleman I met on the tee there, and had a nice chat about this and that until I asked him what he did for work. "I'm an actuary," he said. I said, "Well, that's interesting." And there ensued a rather lively conversation for the rest of the round, as he works for a company I worked for up until about 25 years ago, and he knows many of the people who were young folks when I worked there, and who now are quite a bit older.

Then off to Open Space Commission meeting, which made for a late evening.