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Training Log Archive: Charlie

In the 1 days ending Sep 16, 2006:

activity # timemileskm+mload
  Orienteering1 3:47:01 7.8(29:05) 12.56(18:04) 16020 /29c68%681.0
  Total1 3:47:01 7.8(29:05) 12.56(18:04) 16020 /29c68%681.0

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Sa

Saturday Sep 16, 2006 #

Orienteering race 2:22:26 [3] *** 8.6 km (16:34 / km)
spiked:15/21c

Farsta at Hickory Run. Bad footing- kept tripping and stumbling and basically couldn't run at all. Two really remarkably bad errors, one involving going to entriely the wrong control. Felt pretty beat up.

Orienteering race (Night-O) 1:24:35 [3] *** 3.96 km (21:22 / km) +160m 17:46 / km
spiked:5/8c

Night O at Hickory Run. Mostly pretty good, but I definitely need new batteries. Got lost in the campground area, where the trails don't show up well on the map, especially at night. Longer legs up to the west were particularly nice, and footing was mostly better than the farsta.

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