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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 14, 2006:

activity # timemileskm+mload
  Running1 1:26:17 7.0(12:20) 11.27(7:40)258.9
  Total1 1:26:17 7.0(12:20) 11.27(7:40)258.9
averages - weight:165.5lbs

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Th

Thursday Sep 14, 2006 #

Running 1:26:17 [3] 7.0 mi (12:20 / mi)
weight:165.5lbs

Tunxis trail loop. A bit slower than the other day, but it was slippery and I was being more careful. Got pretty tired coming up Doyle Rd at the end. Also lost a bit of time giving directions to a lost truckdriver. Knee a bit less sore than Tuesday. Splits: 28:44, 37:47, 19:45

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