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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 12, 2006:

activity # timemileskm+mload
  Running1 1:23:23 7.0(11:55) 11.27(7:24)250.1
  Total1 1:23:23 7.0(11:55) 11.27(7:24)250.1
averages - weight:166.5lbs

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Tu

Tuesday Sep 12, 2006 #

Running (trail run) 1:23:23 [3] 7.0 mi (11:55 / mi)
weight:166.5lbs

Tunxis trail loop from home. Steep and rocky - Peter knows this run. Knee and foot pretty sore. Otherwise ok. Beautiful running weather. Splits 27:07, 37:14, 19:02
C • I've only done it once and the... 1

Note

golf outing with Tom, Chris and another friend at Tower Ridge. Rough was particularly thick, and my score was abysmal. Driving pretty well, though.

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