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Training Log Archive: Charlie

In the 1 days ending Jun 24, 2006:

activity # timemileskm+m
  Running1 48:21 4.4(10:59) 7.08(6:50)
  Rowing Machine1 22:12 3.11(7:09) 5.0(4:26)
  Total1 1:10:33 7.51(9:24) 12.08(5:50)
averages - weight:169lbs

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Sa

Saturday Jun 24, 2006 #

Running 48:21 [3] 4.4 mi (10:59 / mi)
weight:169lbs

Bunker Hill Hanson loop, with Rhonda out in front. Felt sluggish and too much G, and sore right foot. Otherwise ok.

Rowing Machine 22:12 [3] 5.0 km (4:26 / km)

Pretty humid today. I do better in the cool. The heat doesn't bother me as much doing other kinds of exercise.

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