Running 48:21  4.4 mi (10:59 / mi)
Bunker Hill Hanson loop, with Rhonda out in front. Felt sluggish and too much G, and sore right foot. Otherwise ok.
Rowing Machine 22:12  5.0 km (4:26 / km)
Pretty humid today. I do better in the cool. The heat doesn't bother me as much doing other kinds of exercise.