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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jun 23, 2006:

activity # timemileskm+m
  Rowing Machine1 21:35 3.11(6:57) 5.0(4:19)
  Total1 21:35 3.11(6:57) 5.0(4:19)
averages - weight:168lbs

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Fr

Friday Jun 23, 2006 #

Rowing Machine 21:35 [3] 5.0 km (4:19 / km)
weight:168lbs

Felt pretty good, except for my foot. I think the cycling is having a salutary effect on my knee.

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