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Training Log Archive: Charlie

In the 1 days ending Jun 22, 2006:

activity # timemileskm+m
  cycling1 52:58 11.88(4:28) 19.12(2:46)
  Total1 52:58 11.88(4:28) 19.12(2:46)

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Th

Thursday Jun 22, 2006 #

cycling 52:58 [4] 11.88 mi (4:28 / mi)

Down Wright Rd to Case St to 219 and home. Got nailed on the left forearm by the first FDF of the season when I was at my most vulnerable, out of the saddle climbing Devil's elbow. Imagine having my elbow bedeviled in such a spot. Anyway, three minutes faster than last time I did this route, which was pleasing, although I was breathing like a draft horse.

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