cycling 52:58  11.88 mi (4:28 / mi)
Down Wright Rd to Case St to 219 and home. Got nailed on the left forearm by the first FDF of the season when I was at my most vulnerable, out of the saddle climbing Devil's elbow. Imagine having my elbow bedeviled in such a spot. Anyway, three minutes faster than last time I did this route, which was pleasing, although I was breathing like a draft horse.