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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jun 19, 2006:

activity # timemileskm+m
  cycling1 56:00 12.0(4:40) 19.31(2:54)
  Total1 56:00 12.0(4:40) 19.31(2:54)

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Mo

Monday Jun 19, 2006 #

cycling 56:00 [3] 12.0 mi (4:40 / mi)

Wright Road to Case St to 219 back up devil's elbow. Hot and difficult. Panting like Hazel.

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