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Training Log Archive: Charlie

In the 1 days ending Jun 18, 2006:

activity # timemileskm+m
  Orienteering1 51:01 3.42(14:56) 5.5(9:17)
  Total1 51:01 3.42(14:56) 5.5(9:17)
averages - sleep:4.5 weight:166.5lbs

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Su

Sunday Jun 18, 2006 #

Orienteering race 20:52 [4] 2.5 km (8:21 / km)
slept:4.5 weight:166.5lbs

First sprint at Bethel Schools. Lost about 30 seconds at the start getting oriented, and about 30 seconds of dumb route choice on #5. Otherwise not bad, just slow. Very hot.

Orienteering race 30:09 [4] 3.0 km (10:03 / km)

2nd Sprint. Heat and exertion apparently got to me, as several significant errors, on #2, #3 and #7. Also quite slow. Kind of fun that I got passed twice by a couple of guys running together who were going quite fast. They passed me between 4 and 5, and then at #7, and went stroking by #8, barely slowing down. Finished about a minute or so behind me.

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