cycling 2:21:32  33.13 mi (4:16 / mi)
Out and back from Pleasant Valley to Sandisfield. A very pleasant morning, but started raining as soon as I got on the road and rained the whole time. 1:23 up the hill and :58 back. Idea was to keep it mellow, but had a fair amount of neck and upper back pain early, and a rousing headache in the last 10 miles. Longest ride of the season, and led to a nap in front of the US Open later.