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Training Log Archive: Charlie

In the 1 days ending Jun 17, 2006:

activity # timemileskm+m
  cycling1 2:21:32 33.13(4:16) 53.32(2:39)
  Total1 2:21:32 33.13(4:16) 53.32(2:39)

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Sa

Saturday Jun 17, 2006 #

cycling 2:21:32 [3] 33.13 mi (4:16 / mi)

Out and back from Pleasant Valley to Sandisfield. A very pleasant morning, but started raining as soon as I got on the road and rained the whole time. 1:23 up the hill and :58 back. Idea was to keep it mellow, but had a fair amount of neck and upper back pain early, and a rousing headache in the last 10 miles. Longest ride of the season, and led to a nap in front of the US Open later.

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