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Training Log Archive: Charlie

In the 1 days ending May 11, 2006:

activity	#	time	miles		km		+m	load
Gym	1	40:00						120.0
Running	1	30:00	2.7	(11:07)	4.34	(6:54)		90.0
Total	1	1:10:00	2.7		4.34			210.0

1:10

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Thursday May 11, 2006 #

Gym 40:00 [3]

The moral equivalent of boot camp, I guess. Rhonda set a circuit of exercises in the gym for her 6am crowd. I've been laying off yoga because my wrist can't take down dogs and the like, so I tried this.

Running (trail run) 30:00 [3] 2.7 mi (11:07 / mi)

Art Sweeton loop with our neighbor Kathleen, after "boot camp".

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