Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 6, 2006:

activity	#	time	miles		km		+m	load
Orienteering	1	1:36:11	4.78	(20:06)	7.7	(12:29)	170	411.3
Total	1	1:36:11	4.78	(20:06)	7.7	(12:29)	170	411.3

1:36

0:00

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Saturday May 6, 2006 #

Event: West Point A meet

Orienteering race 1:09:36 [4] *** 4.9 km (14:12 / km) +170m 12:06 / km

West Pt Green X day 1. Really fine course with interesting route choice problems, executed rather poorly by me! Particularly blew the route choice on 2-3 and 9-10, costing time and effort. Generally ok finding the controls once I got there, though.

Orienteering race 26:35 [5] *** 2.8 km (9:30 / km)

Sprint at W.P. A couple of clunkers, including leaving in wrong direction from #1 and not seeing #15 on the map and having to backtrack. Otherwise ok. That's just as fast as I go.

Exhausted afterwards, and took a nap at the hotel before dinner.

Green X - Splits

West Point Sprint (Team fundraiser) - Splits

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