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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 4, 2006:

activity # timemileskm+mload
  Running1 43:04 4.66(9:14) 7.5(5:45)129.2
  Total1 43:04 4.66(9:14) 7.5(5:45)129.2

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Th

Thursday May 4, 2006 #

Running 43:04 [3] 4.66 mi (9:14 / mi)

Bunker Hill- Hanson-Barbourtown route. Much better than last few days - must be recovering finally from long-o. Also under pressure to get back for a 10am conference call - back with two minutes to spare. Enough to control my breathing, but not my perspiration.

Note

Golf with the boys at Rockledge.

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