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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 10, 2005:

activity # timemileskm+mload
  Orienteering1 1:53:34 4.35 7.012 /47c25%453.5
  Total1 1:53:34 4.35 7.012 /47c25%453.5
averages - sleep:7.5

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Sa

Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals
 

Orienteering race 57:11 [3] ***
spiked:12/12c slept:7.5

Canoe-O at Pawtuckaway, solo in my kayak. Maybe not the best preparation for the sprint finals, but it looked like the only chance to canoe-o this weekend, and I didn't want to miss it. Took it a bit easy, and left out #12 and #7.

Orienteering race 56:23 [5] *** 7.0 km (8:03 / km)
35c

Sprint finals, stages 1, 2 and 3.

Round 1 Short - Splits

Round 2 Short Course - Splits

Round 3 - The Finals! - Splits

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