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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 8, 2005:

activity # timemileskm+mload
  Running1 46:13 4.4(10:30) 7.08(6:32)92.4
  Total1 46:13 4.4(10:30) 7.08(6:32)92.4
averages - sleep:7 weight:160.5lbs

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Th

Thursday Sep 8, 2005 #

Running 46:13 [2] 4.4 mi (10:30 / mi)
slept:7.0 weight:160.5lbs

Down Bunker Hill and up Hanson to Barbourtown and home. About 10 minutes in my tight hamstring migrated down to my calf, and then around to the top of my shin, and started to hurt quite a bit. Hung in there for another 10 minutes as it got worse, then walked for about 20 until it smoothed out. Doesn't seem like I'm all that much slower walking than running on the uphills. Interesting.

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