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Training Log Archive:
Charlie
In the 1 days ending Apr 8, 2005:
activity
#
time
miles
km
+m
load
Running
1
47:00
4.0
(11:45)
6.44
(7:18)
47.0
Total
1
47:00
4.0
(11:45)
6.44
(7:18)
47.0
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0:47
0:00
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Fr
Friday Apr 8, 2005
#
Running
47:00
[
1
] 4.0 mi (11:45 / mi)
Very slow, down Hanson and up Bunker Hill, with Rhonda. Feeling sluggish
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