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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Apr 7, 2005:

activity # timemileskm+mload
  Running1 45:00 4.0(11:15) 6.44(6:59)135.0
  Total1 45:00 4.0(11:15) 6.44(6:59)135.0
averages - sleep:5 weight:160.5lbs

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Th

Thursday Apr 7, 2005 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
slept:5.0 weight:160.5lbs

Down Hanson and up Bunker Hill. Really slow and tired today. Time for a rest day.

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