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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Apr 4, 2005:

activity # timemileskm+mload
  Gym1 1:50:00220.0
  Rowing Machine1 41:46 6.21(6:43) 10.0(4:11)167.1
  weights1 15:0030.0
  Total1 2:46:46 6.21 10.0417.1
averages - weight:161lbs

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Mo

Monday Apr 4, 2005 #

Gym 50:00 [2]
weight:161lbs

Rhonda's first class at 6am. No one else showed up! Good I was there. I think.

Rowing Machine 41:46 [4] 10.0 km (4:11 / km)

weights 15:00 [2]

bench press, pull downs

Gym 1:00:00 [2]

Rhonda's first evening class

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