Training Log Archive: StijnIn the 7 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
Note
(sick)
Was meant to go climbing at Misty Cliffs today, but vomiting all night ruined that idea. Hopefully this is just a 24h bug or something :-/
Saturday Nov 20, 2021 #
7 AM
Road Running 1:16:50 [2] 14.1 km (5:27 / km) +212m 5:04 / km
shoes: Brooks Ghost 11
Love this loop - had a nice tail wind along Boyes Drive but had to pay that back straight into the headwind on the home stretch. With Fran.
https://www.strava.com/dashboard?feed_type=my_acti...
https://www.strava.com/dashboard?feed_type=my_acti...
Friday Nov 19, 2021 #
10 AM
Road Running intervals 38:49 [4] 8.2 km (4:44 / km) +100m 4:28 / km
shoes: Brooks Ghost 11
Fartlek on the northern Boyes loop. Uphill Boyes interval finished me!
https://www.strava.com/activities/6277909271
https://www.strava.com/activities/6277909271
4 PM
Climbing 1:00:00 [3] +110m
CR with Lauren.
17,19,19L,(24L),(26Lx),23L,19L,19L
17,19,19L,(24L),(26Lx),23L,19L,19L
Thursday Nov 18, 2021 #
11 AM
Road Running 48:20 [2] 9.1 km (5:19 / km) +138m 4:56 / km
shoes: Brooks Ghost 11
Wednesday Nov 17, 2021 #
3 PM
Climbing 1:00:00 [3] +120m
Warm-up on auto-belays followed by a 4x4 session on the spray wall. Good training.
18,21,19,20
18,21,19,20
Tuesday Nov 16, 2021 #
12 PM
Climbing 20:00 [3] +45m
Warm-up on auto-belays. 17,18,19.
Strength 30:00 [4]
Easy hangs and pull-ups to warm-up
3 x 15s hanging L-sits with 30s rest
5 x 4 weighted pull-ups +12.5kg with 3min rest
Some hangs off vertical pinches
2 sets of 10 I's, Y's & T's with 2kg
Mobility cool-down
3 x 15s hanging L-sits with 30s rest
5 x 4 weighted pull-ups +12.5kg with 3min rest
Some hangs off vertical pinches
2 sets of 10 I's, Y's & T's with 2kg
Mobility cool-down
Monday Nov 15, 2021 #
10 AM
Road Running 39:33 [2] 7.4 km (5:21 / km) +17m 5:17 / km
shoes: Brooks Ghost 11