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Training Log Archive: djalkiri

In the 7 days ending May 20, 2013:

activity # timemileskm+m
  Running4 1:37:08 7.47 12.01 162
  Stretching2 17:00
  Walking2 15:00 2.9(5:10) 4.67(3:13)
  Total8 2:09:08 10.37 16.68 162
averages - sleep:6.4

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TuWeThFrSaSuMo

Monday May 20, 2013 #

Stretching 12:00 [1]

Sunday May 19, 2013 #

Event: WCOC Stratton Brook State Park
 

Note
slept:8.0

4 PM

Running 25:01 intensity: (18 @1) + (11 @2) + (17:57 @3) + (6:35 @4) 2.1 mi (11:56 / mi) +36m 11:20 / mi
ahr:150 max:163 shoes: Bostoniae gallicae

Saturday May 18, 2013 #

Note
slept:5.5

Running 3:00 [1]

Friday May 17, 2013 #

Walking 5:00 [1] 0.7 mi (7:08 / mi)
slept:5.15 shoes: Bostoniae rosipedale

2 PM

Running 33:42 intensity: (9 @1) + (28 @2) + (22:22 @3) + (10:43 @4) 2.57 mi (13:07 / mi) +48m 12:24 / mi
ahr:150 max:173 shoes: Bostoniae rosipedale

Thursday May 16, 2013 #

Note
slept:6.0

11 AM

Running 35:25 intensity: (2:44 @2) + (5:41 @3) + (19:59 @4) + (7:01 @5) 2.8 mi (12:39 / mi) +78m 11:38 / mi
ahr:160 max:181 shoes: Bostoniae gallicae

Wednesday May 15, 2013 #

Note
slept:9.0

Stretching 5:00 [3]

Tuesday May 14, 2013 #

Note
slept:5.0

Walking 10:00 [1] 2.2 mi (4:33 / mi)

Note

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