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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering2 2:07:26 5.56(22:55) 8.95(14:14) 309
  Walking3 35:00 5.6(6:15) 9.01(3:53)
  Running1 13:57 0.76(18:21) 1.22(11:24) 71
  Stretching2 10:00
  Total5 3:06:23 11.92 19.18 380
  [1-5]5 3:05:15
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

10 AM

Running 13:57 intensity: (57 @0) + (4:17 @3) + (7:26 @4) + (1:17 @5) 0.76 mi (18:21 / mi) +71m 14:14 / mi
ahr:160 max:178 shoes: Dallatis bovinopueri

Orienteering 1:40:29 intensity: (3:45 @2) + (37:53 @3) + (36:47 @4) + (22:04 @5) 3.83 mi (26:14 / mi) +258m 21:42 / mi
ahr:161 max:192 shoes: Dallatis bovinopueri

Friday May 10, 2013 #

3 PM

Orienteering 26:57 intensity: (11 @0) + (5 @2) + (24 @3) + (2:17 @4) + (24:00 @5) 1.73 mi (15:35 / mi) +51m 14:16 / mi
ahr:180 max:200 shoes: Dallatis bovinopueri

Thursday May 9, 2013 #

Note
slept:7.0

Wednesday May 8, 2013 #

Note
slept:7.5

Stretching 5:00 [1]

Walking 5:00 [2] 1.0 mi (5:00 / mi)
shoes: Bostoniae rosipedale

Tuesday May 7, 2013 #

Walking 5:00 [1] 1.1 mi (4:33 / mi)
slept:6.0 (sick)

Monday May 6, 2013 #

Walking 25:00 intensity: (10:00 @1) + (15:00 @2) 3.5 mi (7:09 / mi)

Stretching 5:00 [1]

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