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Training Log Archive: djalkiri

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering2 1:13:41 4.07(18:05) 6.56(11:14) 123
  Walking2 1:03:34 4.44(14:19) 7.14(8:54) 154
  Running1 52:02 3.16(16:28) 5.09(10:14) 64
  Stretching5 42:00
  Total8 3:51:17 11.67 18.79 341
averages - sleep:5.8

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Event: WCOC Pond Mt
 

Orienteering 30:00 [2] 2.5 km (12:00 / km)
shoes: Bostoniae rosipedale

11 AM

Orienteering 43:41 intensity: (3:55 @2) + (18:18 @3) + (15:14 @4) + (6:14 @5) 2.52 mi (17:20 / mi) +123m 15:03 / mi
ahr:158 max:176 shoes: Bostoniae rosipedale


Orange - Splits

Saturday May 4, 2013 #

11 AM

Running 42:34 intensity: (12 @2) + (30:24 @3) + (11:58 @4) 2.69 mi (15:49 / mi) +60m 14:48 / mi
ahr:148 max:170 slept:6.0 shoes: Bostoniae gallicae

Running 9:28 intensity: (4:44 @1) + (1:15 @2) + (3:29 @3) 0.47 mi (20:09 / mi) +4m 19:38 / mi
ahr:126 max:141 shoes: Bostoniae gallicae

Stretching 10:00 [1]

Friday May 3, 2013 #

4 PM

Walking 48:34 [2] 2.24 mi (21:41 / mi) +154m 17:52 / mi
slept:7.5

Thursday May 2, 2013 #

Stretching 2:00 [1]
slept:4.0

Wednesday May 1, 2013 #

Note
slept:4.5

Stretching 10:00 [1]

Tuesday Apr 30, 2013 #

Walking 10:00 [2] 1.1 mi (9:06 / mi)
slept:6.0

Walking 5:00 [1] 1.1 mi (4:33 / mi)

Stretching 10:00 [1]

Monday Apr 29, 2013 #

Stretching 10:00 [1]
slept:6.5

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